Bootcamp
What makes the Primal Bootcamp Program special is that we take a holistic approach to our clients’ health. We don’t just offer bootcamp sessions; on the contrary, we work closely with our clients to address the three pillars of weight-loss: exercise, nutrition, and mindset. The best results come when all of these components are addressed simultaneously. At Primal, we are committed to helping our clients develop a permanent healthy lifestyle.
Exercise:
Our challenging and fun 1-hour Boot Camp sessions combine cardiovascular with resistance activities in an indoor/outdoor workout environment. Whether your goals are toning, weight-loss, increased endurance or strength, step outside of the box and experience a challenge that will makeover your mind as much as your body. In this program, you will do resistance exercises that simultaneously work several major muscle groups at a time - such as push-ups, squats, and lunges – along with cardio intervals – such as running, jumping jacks, and mountain climbers – to torch calories and quickly build muscle.
Nutrition:
The first step to making a permanent change is making your "normal" eating healthier. We realize that it can be daunting to plan healthy meals, so we’ve taken the guess-work out of equation. With the purchase of a Primal Bootcamp package, we provide our clients with a mix-and-match eating plan that will fuel your workouts and help you melt off unwanted pounds. We have compiled dozens of healthy and filling breakfast, lunch, snack, and dinner options. Eat your way slim with this collection of easy, healthy recipes developed by registered dieticians. With this powerhouse eating plan and a sensible exercise routine, you can expect to lose 5-10 pounds per month.
Mindset:
Many people have struggled with their weight all of their lives. All too often, a fad or deprivation diet leads to temporary weight loss followed by weight gain. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what long-term weight loss entails. Long-term weight loss will not come from simply adopting a different diet or workout routine; it will come from a change in mindset. At Primal, we work with our clients to change attitudes along with behaviors. We help our clients think like athletes.
Learning to think like an athlete is the key to weight-loss success. Athletes take responsibility for the state of their health. They are in control - they understand that the shape of their bodies, their strength, their stamina, and their athletic performance can all be improved by following a disciplined exercise and nutrition plan. Athletes understand that their futures are not defined by the shape that they are in today. We help our clients learn to make healthier decisions, push themselves, and recover from set-backs. These are the skills that help our clients make permanent lifestyle changes and maintain their weight loss over the long haul.
