Personal Training
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At Primal, we design personal exercise programs that are as unique as each individual client. We have created an environment that ensures each client’s success. As your expert fitness professionals, we are committed to helping you reach your goals and improve your quality of life. We give you the resources you need to get in shape—and stay in shape.
Every Primal client works with a certified fitness professional - who applies principals of core and functional training, plyometrics, aerobics, and bodybuilding - to improve speed, stamina, flexibility, and strength.
For personal training , contact us at 858-530-0990 to receive your first personal training session at 50% off the regular price.
Programs
We have a number of customized personal training programs to help meet your needs. These include:
- Sports-Specific Training
- Weight Management
- Senior Fitness
- Post-Physical Therapy
- Personal Training with a Buddy
Sports-Specific Training
This program will improve your athletic performance through proper conditioning for your favorite sport. Sport Specific Training is not a type of training which teaches you how to play your sport better, but an instructional and interactive training that teaches you how to condition your body to perform at an optimal level to improve your sport performance. Not only will you benefit from the use of strength and conditioning techniques, but you will also learn how to prevent injury through safe and effective training. Your session will include such training methods as:
- Strength Training
- Cardiovascular Training
- Plyometrics
- Interval and Circuit Training
- Balance and Stabilization
Weight Management
The only way to get truly physically fit is to exercise! This program is designed for clients who wish to make a lifestyle change and get rid of excess weight once and for all. Exercising helps you get your body in shape, lose weight, and increase your energy. Incorporate cardio, strength training, and an appropriate diet into your daily routine, and you'll start feeling the difference in no time. Remember, if you start working towards your goal, your body and your mind will follow.
This is not a quick fix weight loss scheme, rather it is a lifestyle change, that will include proper exercise and nutrition.
Senior Fitness
People are living longer than ever before. A regular, safe fitness program is one of the best ways to improve the quality of your golden years. Moderate physical activity can help you live longer and help reduce health hazards. Regular exercise helps control blood pressure, body weight and cholesterol levels, and reduces the risks of hardening of the arteries, heart attack and stroke. Furthermore, a well-balanced fitness program conditions muscles, tendons, ligaments and bones to help fight osteoporosis, keep your body more limber and stabilize your joints, lowering the risk of everyday injury. Regular physical activity can even help you maintain your independence.
But maybe the best reason for incorporating regular exercise into your life is that you'll feel better and enjoy life more.
Our senior fitness program includes aerobics and muscular conditioning, along with exercises to stretch your body and promote good posture. Your fitness professional will conduct a full evaluation and then design a customized fitness plan that allows you to work your way up slowly.
Post-Physical Therapy
Returning to a fitness routine after completing physical therapy is extremely challenging both mentally and physically. We are here to bridge the gap between physical therapy and a return to your normal fitness routine. Working together with your therapist, we will create a routine that will complement your healing process plus get you back on the road to fitness.
We have extensive experience dealing with the following injuries:
- Rotator Cuff
- ACL
- MCL
- Lower Back
Buddy Program
Primal’s ‘Buddy’ personal training packages allow you and your friend, co-worker or family to get in shape together, support one another, and share the expense. A workout buddy can not only push you harder than you would yourself, but they can actually get you out the door and on your way to a healthy lifestyle. With a certified personal trainer to guide you and your buddy through sessions tailored to reach your goals, you are sure to have a safe, engaging, and effective workout.
Advantages of Training With a Buddy:
- Accountability and social support
- Incorporation of buddy exercises
- Competition between partners provides better fitness results
- Cost Effective
- It’s more fun
